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Back in the day I was sitting at the judges table as an NPC judge and a middle weight bodybuilder was called forward to do his mandatory poses. He was actually a pretty decent bodybuilder if not for his ridiculous oversized balloon arms…

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Why Women Need Weight Training! It’s nice to see that in 2010 the mainstream media is finally starting to “get it” when it comes to the benefits of resistance training (weight training baby!) for women.

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Back in the day I was sitting at the judges table as an NPC judge and a middle weight bodybuilder was called forward to do his mandatory poses. He was actually a pretty decent bodybuilder if not for his ridiculous oversized balloon arms…

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Back in the day I was sitting at the judges table as an NPC judge and a middle weight bodybuilder was called forward to do his mandatory poses. He was actually a pretty decent bodybuilder if not for his ridiculous oversized balloon arms…

Why Women Need Weight Training! It’s nice to see that in 2010 the mainstream media is finally starting to “get it” when it comes to the benefits of resistance training (weight training baby!) for women.